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Specifically, it delivers the kind of unwinding that difficult evenings call for

If youre doing it because your family member wants you to stop smoking, researchers have determined thats not as successful as if you decide for yourself. Having someone who will support you and hold you accountable can help you stick it out when things get tough

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Those in the abrupt-cessation group experienced withdrawal symptoms immediately, so they tend to want to get it over with as soon as possible